A.

Back/Front Squat

10 – 8 – 6 – 4 – 2

*20″ Hang L-sit Hold / set

B.

Skill: PU-C2B-MU

C.

3 x 3′ AMRAP

100 mts MB Sprint Run

6/4 Muscle Ups

15 KBS @ 24/16

30 DU

60″ Rest/amrap