A.

Press de Banca / Floor Press

5/5/5/5

B.

WOD

For Time:

30 x A.KBS 24/16

21 x Ring Dips

21 x L-Pull-Ups

30 x A.KBS

15 x Ring Dips

15 x L-Pull-Ups

30 x A.KBS

9 x Ring Dips

9 x L-Pull-Ups

C.

Mobilidad y Control

10 x Skin the Cats – Lentos y Controlados