WOD-Jueves-27.10.16

Week 6, Dia 4

A.

Bench Press Wup: 50% x 3, 60% x 3,

70% x 3, 80% x 3, 90% x 3+

Rest: 8-10 KB Row

8-10 RDL

B.

-Bear Complex-

1 rep: 1 PCL + 1 Fsqt + 1 Push Press + 1 Back Squat + 1 Push Press

C.

3 x 3’AMRAP:

3 BC @ 60/45

6 Box Jump Over @ 70/60

9 T2B

Rest 60″/Amrap