A.

Saltos Dobles

10 – 20 – 30 – 40 – 50 – 40 -30 -20-10

B.

For Time:

 SUMO DL+ HP: 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 @ 50/25

Double Unders:  20-20-20-20-20-20-20-20-20-20

30 mts RUN:  2 – 4 – 6 – 8 -10 – 12 – 14 – 16 – 18 – 20

*Ejecutar un set descendente de SDLHP, 20 DU, un set ascendente de Run