A.

3 x Run 500 mts ft:

(70% – 80% – 95% +)

-Rest 2 mins-

B.

-18′ EMOM-

M1: 30 DU

M2: 10 Burpees BxJ

M3: * Gymnastic Complex. escojer entre:

a. 1 Bar MU + 3 C2B + 5 T2B

b. 5 C2B + 5 T2B

*sin soltar la barra