WOD Jueves 17-11-16

-Week 9, Dia 4-

A.

-5 Sets: alternar a1/a2-

a1: Dead lift @ 50% x5, 65% x 5, 75% x 5, 85% x 5 +

 a2: Push Press @ 50% x5, 65% x 5, 75% x 5, 85% x 5 +

B.

Skill: HSPU Prog.

Time Priority Diane 3.0

60″ Max Perfect DL @ 100/70

60″ Max HSPU

45″ Max Perfect DL @ 100/70

45″ Max HSPU

30″ Max Perfect DL@ 100/70

30″ Max HSPU

*Comparar con 28.10.16  

ó

-DIANE-

For Time:

21 – 15 – 9 

Dead Lift @ 100/70

HSPU

-TC 4:30-