WOD Jueves 15.06.17

A.

Squat Snatch  – 3 pos –

3 x 3  @ 50% – 60% – 70%

-then-

10′ Emom:

m1: 1 xH.Hang Snatch+ 1 Hang Snt + 1 Sqt Snt

m2: 1 Pu + 1 C2B Pu + 1 BMU

B.

For Time:

10 – 8 – 6 – 4 – 2

P. snatch @ 50/35

Lat. Burpees Over Bar

1-2-3-4-5

Bar Mu

– Time Cut 10 mins –