WOD-Jueves-13.10.16

-Semana Descarga-

A.

Dead Lift: 50% – 60% – 70%  x 5 

Rest: 1 – 3 Def. Est. HSPU

B.

Skill: P.Cleans + HSPU 

3 – 6 – 9

C.

Escoger entre W1 o W2

WOD1

For Time:

12 – 9 – 6 

E.HSPU

Burpees High Box Jump @ 70/60

P.Cleans @ 70/50

ó

WOD2

For Time:

15 – 12 – 9 

HSPU o Pike Push Ups

Burpees O.B

P.Cleans @ 60/45

-Time Cut : 10 mins-