A.

-Bench Press- 

4 x 5 (Across)

Rest: 6 x BB Pendlay Row (AHAP)

B.

-Team Wod-

En parejas alternar

a1: Work/ a2: Rest

-20′ AMRAP-

a1: 3 x Ring Muscle Up + AMRAP: Ring Dips 

+20 Row Pulls x max calories

a2: Full Rest 

*Anotar # Dips y Calorias Totales del team