WOD-Jueves-11.02.16

A.

Floor- PRESS- Banca

65% x 5, 75% x 5, 85% x 3, 95% x 1+

*5-8 Slam Balls (Rodillas) @ 30/20

B.

G-Skills: Ring Rows, Pull Ups, C2b Pu, Kipping Pu, KC2B, Bar Muscle Up, R. Muscle Up

-TEAM WOD-

En Parejas Alternar sets.

12 AMRAP

40 DU + AMRAP: R. Muscle Ups UNBK*

*al fallo alternar con el compañero

*Contabilizar num reps individualmente.