A. Skill:

Saltos Dobles

5-10-15-20-25-30-25-20-15-10-5

Time Cut 3 mins

B.

Dead Lift 

1- 1- 1- 1

C.

10 AMRAP

7 Dead Lifts

*Alternar: 30 DU / 150 mts MedBall Sprint Run(20/14)