A.
Skill: Run, Row, Du

B.

Test – Max Reps:

Set1: Ring Rows

Set2: Pull.Ups Est.

Set3: Kipping/Butterfly PU.

*Rest 2mins/ Set

– SPRINT TRIPLE 3 –

For Time:

Row 1500 mts

150 DU

Run 1500 mts

*Comp: 26/07/14 – 27/03/15