A.

En 8 mins encontrar 3 rep pesadas de: Dead Lift – DL –

Luego:

DL x 15 reps (Touch & Go)

Rest: 30 “

Max Reps Ring Push Ups

Rest 2 mins

DL x 10 reps (T&G)

Rest: 30 “

Max Reps Ring Push Us

Rest 2 mins

DL x 5 reps (T&G)

Rest 30″

Max Reps Ring Push Ups

Rest 2 mins

B.

4 Rondas

20 x KBS (32/20)

MB Sprint Run 80 mts