A. Skill: HSPU – Muscle Up – Pistols

B.

18′ AMRAP:

En 60″: Row 15/12 Cal + Max Reps HSPU

Rest60″

En 60″: Row 15/12 Cal + Max Reps Pistols

Rest60″

En 60″: Row 15/12 Cal + Max Reps Muscle Ups

Rest60″

*Repetir con Run 100 mts y 40 DU