A.

Cada 4 mins, 3 Sets.

M1: Weigthed Pull Ups x 1-2

M2: 30″ Max Strict C2B Pull-Ups

M3: Max OH walking Lunges

M4: Rest

B.

-10′ AMRAP-

10 Wall Balls @ 20/14

100 mts Sprint Run

5 Mu/10 Ring Dips

100 mts Sprint Run