A.

Dead Lift 5 x 3 @ 90%1rm 

50% – 60% – 70% – 80% – 90% x 3 +

B.MetCon

16’EMOM

m1: 60″ Max cal Row

m2: Rest

m3: Max T2B // 100 mts D-Ball carry

m4: Rest

*Anotar total calorias/ alternar T2B – DB Carry