Open Workout'S ARCHIVE

  • WOD – LUNES 03.03.14

    By Carlos Tinoco - Coach | In Open Workout, Salud | on marzo 3, 2014

    A. TABATA  X  2 16 x (20 seg work/ 10 seg rest) 1. -Saltos Dobles 2. -KBS * Alternar 1. y 2. sucesivamente. B. Burguerner Warm up + Mobility C. OPEN WOD 14.1 10 mins AMRAP 30 x Saltos Dobles 15 x GTO (35/25)

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