30
Dic 2017
CrossFit Wod-Viernes-29.12.17-Barcelona
Weightlifting (Bench Press)
Build a 1 heavy rep en 5 sets
2’/set
Metcon (Tiempo)
For Time
5 minute Hang Hold (cumulative)
Each time you drop from the bar, perform:
300 meter Run
20 Push-Ups
With a running clock, athlete starts the workout by free-hanging by the hands only from a pull-up bar. If athlete drops from the pull-up bar before 5 minutes, take note of the time but do not stop the clock. Once the run and push-ups are complete, resume the hang hold. Repeat until cumulative hang hold time reaches 5 minutes. Score is the total time, including the time it takes to do all runs and push-ups.