28

Abr 2018

CrossFit Wod -Viernes-27.04.18-Barcelona

Condal Crossfit AMRAP, Barcelona, CrossFit, Metcon 0 Comments

Weightlifting (Push Press)

Build a 3 RM en 4 Sets 2’/Set
@ Rest: 20” 2 DB/KTB Row iso hold on top

Metcon (Reps)

PARTNER WOD

5’ AMRAP

500m Run
Max Sh2OH @60/40*

2’Rest

5’ AMRAP

500m Run
Max Rope Climb*

2’ Rest

5’ AMRAP

500m Run
Max Ring Dips*

*Run together / A1: Work – A2: Rest / Dividir any how

ADV

Sh2OH @ 70/50
Legless RC
Ring MU

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