24

Ago 2018

CrossFit Wod-Viernes-24.08.18-Barcelona

Condal Crossfit AMRAP, Barcelona, CrossFit, Metcon 0 Comments

Skill

BAR MU

Trabajar en la progresión durante 15’

*Si ya se tiene BMU

3 ROUNDS

2-2-2 Weighted Pull Up*
20” Rest
Max Reps Ring Push Ups
60” Rest

*Cluster: Descansar 10-15” cada 2 reps

TC 15’

Metcon (Reps)

Cada 3’ x 5 Sets

100m MB Sprint Run
12 Alt. DB Snatch @ 22’5/15
Max MU (Bar o Ring)

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