25

Feb 2018

CrossFit Wod-Viernes-23.02.18-Barcelona

Condal Crossfit Barcelona, CrossFit, Metcon, Team WOD, Wod For Time 0 Comments

Weightlifting (Floor Press)

En 4 Sets Build a 5 RM
90″/Set

Metcon (Tiempo)

FOR TIME

1000m Run (500m x2)
9 Strict C2B
15 Ring Push ups
21 AKTBS @ 24/16
27 Sit Ups
21 AKTBS @ 24/16
15 Ring Push ups
9 Strict C2B
1000m Run (500m x2)

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