24

Ene 2018

CrossFit Wod-Viernes-19.01.18-Barcelona

Condal Crossfit Barcelona, CrossFit, Metcon, Team WOD 0 Comments

CORE

TABATA

Hollow hold
Superman hold

Rest 2’

TABATA

L-Sit hold
Hip extension hold

Metcon (Reps)

PARTNER WOD

15′ AMRAP

50 Wall Balls @ 20/14
50 C2B PU
50 Box Jump Over @ 60/50
50 HSPU

*Repartir any how

CONTACTO

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    CONTACTO