Metcon (Rondas y Reps)

4′ AMRAP

2 Strict HSPU + 2 Kipping HSPU
4 DL @ 85%

Rest 2’

4’ AMRAP

1 Strict HSPU + 3 Kipping HSPU
4 DL @ 85%

*No Strict HSPU sub: 4 Kipping HSPU
*No Kipping HSPU sub: 4 DB Seated Press


Metcon (Rondas y Reps)

Anotar Rondas y Reps del segundo AMRAP


Metcon (Reps)

4 x 2′ ON / 2′ OFF

20/16 Cal Row
Max Burpees Box Jump Over @ 60/50

*Anotar la suma total de los Burppe Box Jump Over