Weightlifting (Weighted Pull-up)

WEIGHTED CHIN UP

Build a 3RM en 4 Sets

2’/Set @Rest: Max Ring Push Ups

*No Chin Up: 3-5 Reps of Negative Chin Up


Metcon (Tiempo)

TEAM DOUBLE HELEN

3RFT

800m Run Together
42 AKTBS @ 24/16
24 Pull Ups

*Repartir any how