16

Mar 2018

CrossFit Wod Viernes 16.03.2018-Barcelona

Condal Crossfit Bad Girl, Barcelona, CrossFit, Metcon, Wod For Time 0 Comments

Weightlifting (Weighted Pull-up)

WEIGHTED CHIN UP

Build a 3RM en 4 Sets

2’/Set @Rest: Max Ring Push Ups

*No Chin Up: 3-5 Reps of Negative Chin Up

Metcon (Tiempo)

TEAM DOUBLE HELEN

3RFT

800m Run Together
42 AKTBS @ 24/16
24 Pull Ups

*Repartir any how

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