11
Sep 2018
CrossFit Wod-Viernes-07.09.18-Barcelona
Skill
WORK ON RING MU
Los Advance durante el trabajo técnico realizarán un trabajo estricto.
Metcon (Reps)
ADVANCE
4 SUPER SERIES
15 MB Sit Ups + Max Strict RMU Unbk
2’ rest / Series
Metcon
GYMNASTICS TEST
a) ADV: 30 RMU FOR TIME
b) Rx: 8’ AMRAP: Max MU (Bar o Ring)
c) 8’ AMRAP
5 C2B PU
5 KTB Push Ups feet eleved @over 15kg Plate
Metcon (Tiempo)
30 RING MU FOR TIME
Metcon (Reps)
8’ AMRAP
Max MU (Bar o Ring)
Metcon (Rondas y Reps)
8’ AMRAP
5 C2B PU
5 KTB Push Ups feet eleved @over 15kg Plate
CONTACTO
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