17

Jul 2018

CrossFit Wod-Viernes-06.07.18.Barcelona

Condal Crossfit AMRAP, Barcelona, CrossFit, Metcon 0 Comments

Weightlifting (Weighted Dip)

BUILD A 3 RM

5 Sets 3’/Set

@ Rest: 10 DB Row

Metcon (Rondas y Reps)

10’ AMRAP

15 AKTBS @ 24/16
10 Wall Balls @ 20/14
5 Box Jump @60/50
2 Rope Climb

ADV: KTB @32/24
WB @30/20
1 Legless RC + 1 RC

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