-CrossFit Wod Viernes-

Weightlifting (Floor Press)

BUILD A 1RM en 5-6 SETS rest 2′-3′


Metcon (Tiempo)

PARTNER WOD

FOR TIME

12-9-6
Cal Row
HSPU

directly intro…

6-9-12
Cal Row
Burpees over the rower

*Alternar rondas completas