08

Nov 2017

CrossFit Wod-Viernes-03.11.17-barcelona

Condal Crossfit Barcelona, CrossFit, Metcon, Wod For Time 0 Comments

-CrossFit Wod Viernes-

Weightlifting (Floor Press)

BUILD A 1RM en 5-6 SETS rest 2′-3′

Metcon (Tiempo)

PARTNER WOD

FOR TIME

12-9-6
Cal Row
HSPU

directly intro…

6-9-12
Cal Row
Burpees over the rower

*Alternar rondas completas

CONTACTO

    Nombre (requerido)

    E-mail (requerido)

    Mensaje

    Single Event Page

    This is a single event page with sample content. This layout is suitable for most websites and types of business like gym, kindergarten, health or law related. Event hours component at the bottom of this page shows all instances of this single event. Build-in sidebar widgets shows upcoming events in the selected categories.

    CONTACTO