DELOAD WEEK


Metcon

3/4 RFQ

20 DB Renegade Row (10 x arm)
7m Hand Stand Walk o Partner Hand Stand Walk

90” Rest

TC 12’


Metcon (Tiempo)

PARTNER WOD

FOR TIME

100/80 Cal Row/AB/Ski*

50/40/30

C2B*
100m Farmer Carry together

100/80 Cal Row/AB/Ski*

*Dividir any how

TC 20’