CrossFit Wod-Miercoles-27.12.17-Barcelona

Metcon (Reps)

Perform 10 rounds of the following, completing as many reps of each exercise as possible:
30 seconds of toes-to-bars o feet elev
Rest 30 seconds
30 seconds of dips o HR Push Ups
Rest 30 seconds
30 seconds of body-weight deadlifts(Full control-No drops)
Rest 30 seconds
30 seconds of handstand push-ups o handstand hold
Rest 30 seconds