01

Oct 2018

CrossFit Wod-Miércoles-26.09.18-Barcelona

Condal Crossfit AMRAP, Barcelona, CrossFit, Metcon 0 Comments

Weightlifting (Snatch Pull)

4Sets

SNATCH PULL CON 3 PAUSAS + 1 Snatch Pull sin pausas @ 80-85%

Pausa 3” a 2cm, rodillas y a 1/2 muslo

Weightlifting (Snatch)

5’ Sets cada 90”

SNATCH PULL + HANG SQUAT SNATCH + SQUAT SNATCH @ 60-70%

Metcon (Rondas y Reps)

10’ AMRAP

5 Squat Snatch @ 50/35
10 T2B

ADV: 60/40

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