CrossFit Wod-Miercoles-25.07.18.Barcelona

Weightlifting (Clean)

16′ EMOM

M1 – M4: 3 Muscle Clean
M5 – M8: 3 FSQT
M9 – M12: 2 Hang Sqt. Clean
M13 – M16: 1 Sqt. Clean

Metcon (Tiempo)

FOR TIME

3 ROUNDS

3 HPCL @ 70/50
9 FSQT

Then: 150m Run

2 ROUNDS

3 HPCL @ 80/55
6 FSQT

Then: 150m Run

1 ROUND

3 HPCL @ 90/60
3 FSQT

ADV: +10/5 kg