CrossFit Wod-Miercoles-23.05.18-Barcelona

Weightlifting (Snatch)

5’ EMOM

2 Snatch Balance @ 50-65%

5’ EMOM

2 High Hang Power Snatch + 1 Hang Squat Snatch @ 65-75%

5’ EMOM

1 Squat Snatch @ 77-82%

Metcon (Tiempo)

REGIONALS EVENT 4

FOR TIME

2 ROUNDS

10 P. Snatch @ 50/35
12 Burpees Over the Bar

2 ROUNDS

10 P. Snatch @ 30/25
12 Burpees Over the Bar

TC 12’

ADV: @ 60/40 – @ 40/30