CrossFit Wod-Miércoles.22.11.17-Barcelona

1000 meters row

For time
1000 meters row

Weightlifting (Snatch)

Build a 1RM en 5-6 sets rest: 2′-3’/set

Isabel

For Time
30 Snatches (135/95 lbs)

Any single-movement ground-to-overhead is acceptable (power snatch, full/squat snatch, split snatch). A variant of this WOD that substitutes clean-and-jerks for snatches is “Grace”.