24

Nov 2017

CrossFit Wod-Miércoles.22.11.17-Barcelona

Condal Crossfit Bad Girl, Barcelona, CrossFit, Metcon, Wod For Time 0 Comments

1000 meters row

For time
1000 meters row

Weightlifting (Snatch)

Build a 1RM en 5-6 sets rest: 2′-3’/set

Isabel

For Time
30 Snatches (135/95 lbs)

Any single-movement ground-to-overhead is acceptable (power snatch, full/squat snatch, split snatch). A variant of this WOD that substitutes clean-and-jerks for snatches is “Grace”.

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