Weightlifting (Clean and Jerk)

5 Sets 90″/Set

3 Hang Squat Clean + 1 Jerk

Then:

Build a Heavy Rep of Hang Squat Clean and Jerk in 3 sets


Metcon (Tiempo)

4 RFT

16 AKTBS @ 24/16
12 C2B PU
8 Thrusters @ 40/30 *

*Rx+ DB Thrusters @ 22’5/15