21

Mar 2018

CrossFit Wod Miercoles 21.03.2018-Barcelona

Condal Crossfit Barcelona, CrossFit, Metcon, Wod For Time 0 Comments

Weightlifting (Clean and Jerk)

5 Sets 90″/Set

3 Hang Squat Clean + 1 Jerk

Then:

Build a Heavy Rep of Hang Squat Clean and Jerk in 3 sets

Metcon (Tiempo)

4 RFT

16 AKTBS @ 24/16
12 C2B PU
8 Thrusters @ 40/30 *

*Rx+ DB Thrusters @ 22’5/15

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