21

Feb 2018

CrossFit Wod-Miércoles-21.02.18-Barcelona

Condal Crossfit AMRAP, Barcelona, CrossFit, Metcon, Open Workout 0 Comments

Weightlifting (Split Jerk)

Build a Heavy rep in 5 sets

2’/Set

Metcon (Reps)

4 x 3′ AMRAP

*12 DB Snatch @ 22/15
*10 T2B
Max Burpee Box Jumps @60/50

Rest 90″/AMRAP

 

*+3 reps cada Amrap
Anotar número total de BBJ

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