Weightlifting (Clean and Jerk)

5′ EMOM

2-3 (1+1) Power Clean and Jerk TnG @ 65%


Weightlifting (Clean Pull)

CLEAN PULL en 3 pausas + CLEAN PULL
2(1+1) x 4 sets

Set 1: 75%
Set 2: 80%
Set 3: 85%
Set 4: 90%


Metcon (Tiempo)

2RFT

500m Run
24 AKTBS @ 24/20
12 Squat Cleans @ 50/35

Rx+: 32/24 kg – 60/40 kg