19

Sep 2018

CrossFit Wod-Miércoles-19.09.18-Barcelona

Condal Crossfit 1REp Max, AMRAP, Barcelona, CrossFit 0 Comments

Weightlifting (Clean and Jerk)

3’ EMOM

1 High Hang sqt. Clean + 1 Hang sqt. Clean + 1 Squat Clean and Jerk @ 60%

1’ Rest

3’ EMOM

1 Hang sqt. Clean + 1 Squat Clean and Jerk @ 65-70%

1’ Rest

5’ EMOM

1 Squat Clean and Jerk @ Climbing

Metcon (Reps)

6 x 1’ AMRAP

10 T2B
Max Power Cleans @ 1Rm de hoy

1’ Rest

*Anotar Suma total de P. Cleans

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