CrossFit Wod-Miércoles.18.10.17

A)

-SNATCH-

10 sets: 90”/set

1 sets: 3 reps @ 60%

1 sets: 3 reps @70%

2 sets: 2 reps @ 75%

2 sets: 2 reps @ 80%

2 sets: 2 rep @ 85%

2 sets: 1 rep @ 90%

B)

-PARTNER WOD-

500m Run

Then:

-3RFT-

8 HPSnt synchro @ 30/25*

8 synchro Burpees OB

8 Thrusters synchro @ 30/25*

*+10/5kg por ronda

TC 10’