Weightlifting (Clean Pull)

6 Sets 2’/set

1×4 @ 60%
1×4 @ 70%
1×4 @ 80%
1×3 @ 90%
2×2 @ 100%


Metcon (Tiempo)

«POWER ELIZABETH»

FOR TIME

21-15-9
PCL @ 60/40
Ring Dips

-TC 10 mins-