12

Sep 2018

CrossFit Wod-Miércoles-12.09.18-Barcelona

Condal Crossfit Barcelona, CrossFit, Metcon, Salud, Wod For Time 0 Comments

Weightlifting (Snatch)

3’ EMOM

1 High Hang sqt. Snatch + 1 Hang sqt. Snatch + 1 Squat Snatch @ 60%

1’ Rest

3’ EMOM

1 Hang sqt. Snatch + 1 Squat Snatch @ 65-70%

1’ Rest

5’ EMOM

1 Squat Snatch @ Climbing

Metcon (Tiempo)

FOR TIME

21 – 15 – 9

Alt. DB Snatch @ 22’5/15
Pull Ups

TC 8’

ADV: C2B-PU

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