CrossFit Wod -Miercoles-09.05.18-Barcelona

Metcon (Rondas y Reps)

ADVANCE

3x 2’ AMRAP

1 Power Snatch + 1 OHS + 1 Snatch Balance + 1 Squat Snatch

1’ Rest

Set 1: 30%
Set 2: 40%
Set 3: 50%

Weightlifting (Snatch)

On the 90” x 5 Sets

Pausing knee Snatch DL
Hang Squat Snatch
Squat Snatch

*Starts with 50% + 5% x Set

Then:

6’ EMOM

1 Squat Snatch

M1: 73%
M2: 75%
M3: 77%

*Repeat this cycle

Metcon (Rondas y Reps)

Team Wod:
12’ Amrap
En parejas alternar Full Rnds of:
3 P.Snatch @60/45
15 Wall Balls@ 20/14

Adv: En parejas Alternar 20RFT