CrossFit Wod-Miercoles-08.08.18.Barcelona

Weightlifting (Power Clean)

8’ EMOM

1 PCL + 1 FSQT+ 1 PUSH JERK

*BUILD A HEAVY REP

Metcon (Rondas y Reps)

3’ AMRAP

Max Complex MACHO MAN @ 50/35

3’ Rest

3’ AMRAP

Max Complex MACHO MAN @ 60/40

3’ Rest

3’ AMRAP

Max Complex MACHO MAN @ 70/45

ADV: @60/40 – @70/45 – @80/50

MACHO MAN: 3 PCL + 3 FSQT + 3 PUSH JERK

Metcon (Rondas y Reps)

Anotar Rondas y Reps del 2o AMRAP

Metcon (Rondas y Reps)

Anotar Rondas y Reps del 3er AMRAP