09
Ago 2018
CrossFit Wod-Miercoles-08.08.18.Barcelona
Weightlifting (Power Clean)
8’ EMOM
1 PCL + 1 FSQT+ 1 PUSH JERK
*BUILD A HEAVY REP
Metcon (Rondas y Reps)
3’ AMRAP
Max Complex MACHO MAN @ 50/35
3’ Rest
3’ AMRAP
Max Complex MACHO MAN @ 60/40
3’ Rest
3’ AMRAP
Max Complex MACHO MAN @ 70/45
ADV: @60/40 – @70/45 – @80/50
MACHO MAN: 3 PCL + 3 FSQT + 3 PUSH JERK
Metcon (Rondas y Reps)
Anotar Rondas y Reps del 2o AMRAP
Metcon (Rondas y Reps)
Anotar Rondas y Reps del 3er AMRAP
CONTACTO
Single Event Page
This is a single event page with sample content. This layout is suitable for most websites and types of business like gym, kindergarten, health or law related. Event hours component at the bottom of this page shows all instances of this single event. Build-in sidebar widgets shows upcoming events in the selected categories.
