CrossFit Wod Miercoles 07.03.2018-Barcelona

Weightlifting (Clean and Jerk)

5 Sets 90″/Set

3 Posiciones Sqt. Clean + 1 Split Jerk

Set 1: 60%
Set 2: 65%
Set 3-5: 70-75%

Metcon (Rondas y Reps)

4′ AMRAP

6 SH2OH @ 60/45
6 Burpees Pull Ups

Rest 2′

4′ AMRAP

4 SH2OH @ 70/50
6 Burpees C2B

Rest 2′

4′ AMRAP

2 SH2OH @ 80/55
6 Burpees BMU