Weightlifting (Clean and Jerk)

5 SETS / 90″ x set

1 Pause Clean Pull + 1 SQ CLEAN + 1 SPLIT JERK @ 60-70%

Metcon (Tiempo)

3 RFT
(-3 Reps all over en cada Rnd)

21T2B
18 HPCL @ 60/40
15 FSQ @ 60/40
9 PUSH JERK @ 60/40

@12:00 30 burpees OB