09

Ago 2018

CrossFit Wod-Miercoles-01.08.18.Barcelona

Condal Crossfit Barcelona, CrossFit, Metcon, Salud 0 Comments

 

Weightlifting (Snatch)

3 SETS 90”/Set

5 OHS w/5” Pause 1st Rep

3 SETS 90”/Set

4 Snatch Balance

4 SETS 90”/Set

12” Pause 1st Pull + Hang Sqt. Snatch

*Realizar una pausa de 3” en el 1er Tirón cada 2cm

Metcon (Rondas y Reps)

7’ AMRAP

50 DU
10 P. Snatch @ 40/30

ADV: 50/35

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